Hatha yoga is a system of physical exercises for the control and perfection of the body that emphasizes a system of physical postures for balancing, stretching, and strengthening the body.
Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time – typically for 3-5 minutes. It was founded by and first taught in the United States in the late 1970s by martial arts expert and Taoist yoga teacher Paulie Zink.
Restorative yoga is a practice that is all about slowing down and opening the body through passive stretching, with little to no effort. All poses are done while sitting or lying down on the mat. This is a great way to practice mindfulness and meditation while using props to support the body.