Stay tuned for information regarding pop-up classes and special events on Gwynn's Island and in neighboring areas. Private classes and smaller groups are also available on the Bay. Also, note new classes at the Mathews and Northern Neck YMCAs. Please contact me if interested.
View the Schedule & Pricing tab for the current class schedule. The schedule is always evolving according to student needs and interests.
I am so excited to have you join me on the mat. Namaste!
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach, improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness and meditation, even JEDI meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.